This course is designed to:

	Enable you to understand where stress comes from and what it looks like
	Explain how to make connections between work place events and the effect they have on workplace wellbeing
	Highlight your personal response to common workplace stressors and identify how stressors affect others
	Teach Anti-stress skills to ensure your relationships support your wellbeing at work
	Deliver helpful strategies, quick fixes and longer term solutions
	Provide enabling strategies to fit the techniques into busy work and home schedules
	Allow you to experience the art of relaxation, both in theory and in practice

Who should attend:

Stress management skills are increasingly important for anyone with line management responsibility and are especially vital for HR professionals with employee well being responsibility. All attendees will receive a Course Certificate for their CPD records.